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Global Journey Wellbeing range music CD - Meditation
The word Meditation comes from the Latin word "Mederi" meaning to heal. As meditation charts the whole spectrum of our reflective capabilities the benefits are numerous and can result in minnor acheivments such as relaxation or major life changing attainments such as the absortion of a feeling of oneness with a spiritual ideal. Medittaion can improve psyosomatic and stress related problems, help relieve anxiety and depression, create inner calm and boost self confidence, provide emotional stability, lower blood pressure, aid sleep and improve memory.
This Cd includes a full colour 12 page guide to Meditiation
Running time 60 minutes