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Global Journey Music Cd‘s Wellbeing Range -Yoga
Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibililty in both body and mind. In so doing inner awarness is raised leading to greater spiritual and emotional freedom The calming and serene music on this CD will provide a perfect backgound for practicing Yoga or can be listened to simply for relaxation puposes.
This CD include a 12 page full colour guide to Yoga compiled by experienced practitioners
Running time 60 miuntes